Bearing Tools

Calorie & TDEE Calculator

Estimate your basal metabolic rate (BMR), total daily energy expenditure (TDEE), and calorie targets for fat loss, maintenance, or muscle gain. Uses the Mifflin-St Jeor equation.

0calories/day to maintain
0
BMR
0
fat loss (-20%)
0
gain (+10%)

Notes

  • BMR is the energy you'd burn at complete rest. TDEE multiplies it by an activity factor.
  • A deficit of ~20% is a common, sustainable starting point for fat loss; adjust based on real-world results.
  • These are estimates — track your weight over 2–3 weeks and adjust.

Turn the numbers into a plan

If you'd like help applying this to your own health, schedule a consultation with the Bearing team.

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Educational only. These tools provide general estimates and are not medical advice. Individual needs vary; consult a licensed provider for personalized guidance.